Nar Phu Valley Trek

Overview

The Nar Phu Valley is one of the most untouched and pristine regions of Nepal, situated in the Manang District of the Annapurna Conservation Area. This remote valley, nestled between the Annapurna Himal and the Manaslu Mountain Range, was only opened to trekkers in 2003, making it a hidden gem for those seeking an off-the-beaten-path adventure. Known for its spectacular landscapes, unique culture, and ancient monasteries, Nar Phu Valley is an ideal destination for trekkers looking to explore a region largely untouched by modern development.

The valley is home to the indigenous Tibetan people, who live in scattered villages and maintain their traditional lifestyle. The region is dotted with Buddhist stupas, chortens, and prayer flags, reflecting the strong Tibetan Buddhist influence in the area. Nar Phu Valley is a sanctuary of natural beauty, with rugged mountains, glacial rivers, and high-altitude meadows. The trekking experience here offers a deep connection to the wilderness, combined with cultural immersion in remote Tibetan villages, making it one of Nepal’s most rewarding trekking destinations.

Nar Phu Valley Trek: A Remote Himalayan Adventure

The Nar Phu Valley Trek is one of Nepal’s most remote and rewarding trekking routes, offering a unique opportunity to experience a blend of rugged landscapes, Tibetan culture, and spiritual isolation. Located in the northern part of the Annapurna Conservation Area, the Nar Phu Valley is a hidden gem that remains relatively untouched by the masses, making it perfect for adventurous trekkers looking for an off-the-beaten-path journey.

The trek takes you through Nar Phu Valley, a spectacular region surrounded by towering peaks such as Annapurna, Gangapurna, and Himalchuli, and traverses some of the most remote and isolated villages in Nepal. Along the way, trekkers encounter ancient Tibetan Buddhist monasteries, cultural festivals, and traditional stone villages, offering an authentic insight into the lives of the Tibetan communities who have lived in the valley for centuries. The trek also provides breathtaking views of the surrounding snow-capped peaks, alpine meadows, and deep valleys, making it a photographer’s paradise.

What sets the Nar Phu Valley Trek apart from other trekking routes in Nepal is its relatively restricted access. This pristine valley was only opened to trekkers in 2003, and unlike other trekking regions, it remains far less commercialized. Trekking in Nar Phu is an adventure not just in terms of natural beauty, but also due to the challenging terrain, high-altitude passes, and remote nature of the region.

Major Trips for Nar Phu Valley Trek

The Nar Phu Valley Trek can be done as a standalone journey or combined with the popular Annapurna Circuit Trek for those who wish to explore both the Nar Phu Valley and the classic Annapurna region. The trek takes you through some of the most scenic landscapes, from lush forests to high-altitude deserts. Along the way, trekkers can visit remote villages such as Nar, Phu, Koto, and Meta, experiencing authentic Tibetan culture and architecture.

A popular itinerary combines the Annapurna Circuit with the Nar Phu Valley, allowing trekkers to reach the Thorong La Pass (5,416 meters), one of the highest trekking passes in the world, before heading into the Nar Phu Valley. This extended trek offers more challenges and rewards, including additional cultural experiences, spectacular mountain vistas, and stunning views of Manaslu, Annapurna, and Dhaulagiri ranges.

Sky Treks and Pilgrimages tailors the trip based on trekkers’ preferences and provides both standard and customized itineraries to ensure an enriching and memorable adventure.

Nar Phu Valley Trekking Permits

Trekking in the Nar Phu Valley requires several specific permits due to its remote and restricted status. The most important permits include:

Nar Phu Valley Restricted Area Permit: This permit is mandatory for all trekkers visiting Nar Phu Valley. It can only be obtained through an authorized trekking agency like Sky Treks and Pilgrimages and requires a guide to accompany the trekker.

Annapurna Conservation Area Permit (ACAP): Since the Nar Phu Valley lies within the Annapurna region, trekkers need the ACAP to enter and trek through the conservation area. The fee collected through this permit contributes to conservation efforts in the area.

TIMS Card (Trekkers’ Information Management System): This card is essential for trekking in Nepal, which helps with tracking trekkers’ movements in the region for safety purposes.

Sky Treks and Pilgrimages handles all necessary permit applications, ensuring a smooth and hassle-free trekking experience for all trekkers.

Transportation

Getting to the starting point of the Nar Phu Valley Trek typically begins with a drive from Kathmandu to Besisahar, the main gateway to the Annapurna region. The journey takes around 6-8 hours by private vehicle or local bus, depending on road conditions. After Besisahar, the drive continues on a more rugged road to Koto, which is the traditional starting point for the Nar Phu Valley trek. This part of the journey is generally a 3-4 hour drive and is a mix of dirt and gravel roads.

After reaching Koto, the trek begins on foot, and the adventure into the remote beauty of Nar Phu Valley unfolds. Sky Treks and Pilgrimages ensures that the transportation is comfortable, safe, and well-coordinated, ensuring a smooth transition from Kathmandu to the trekking region.

Nar Phu Valley Trek Starting Points

The Nar Phu Valley Trek traditionally begins in Koto, a small village located on the banks of the Budi Gandaki River. Koto can be reached by driving from Besisahar, which is the main roadhead for the Annapurna Circuit. The trail from Koto heads toward the valley, following a route that gradually ascends through dense forests of pine and rhododendron.

Starting from Koto, trekkers will begin the journey through the rugged landscape of the Nar Phu Valley, passing through small Tibetan villages, ancient gompas, and stone villages that reflect the region's rich Buddhist heritage. Sky Treks and Pilgrimages ensures that trekkers are safely transported to Koto and that the trek begins smoothly from the starting point.

Nar Phu Valley Trek Ending Points

The Nar Phu Valley Trek typically ends at Ngawal, a village located on the route of the Annapurna Circuit, near Manang. From Ngawal, trekkers can continue their trek toward the Thorong La Pass (5,416 meters) and then descend to Jomsom or complete the trek to Besisahar. Alternatively, trekkers can return to Koto the same way they came.

For those combining the Nar Phu Valley Trek with the Annapurna Circuit, the trek can end at Besisahar or Pokhara, where transportation will be arranged to take trekkers back to Kathmandu. Sky Treks and Pilgrimages ensures that transportation from the endpoint is well-coordinated and that trekkers are transferred back to Kathmandu comfortably.

Trip and the Weather

The weather in Nar Phu Valley varies depending on altitude and time of year. At lower altitudes, temperatures remain relatively moderate, but as trekkers ascend, the temperatures can drop significantly, especially in the evenings and at higher elevations. The region experiences a temperate climate with distinct seasons.

During the monsoon season (June to September), the weather can be wet, with heavy rainfall making trekking conditions difficult. The best time to trek in Nar Phu Valley is during spring (March to May) and autumn (September to November), when the weather is dry, and the skies are clear. These seasons provide ideal trekking conditions with moderate temperatures and breathtaking views of the surrounding peaks.

Best Time for Nar Phu Valley Trek

The best time to trek in the Nar Phu Valley is during spring and autumn. In spring (March to May), trekkers can enjoy pleasant weather with blooming rhododendrons and clear skies, offering incredible views of the surrounding mountains. Autumn (September to November) is equally ideal, with stable weather, crisp air, and spectacular views of the Annapurna and Manaslu ranges.

Winter (December to February) can be quite cold, especially at higher altitudes, and the region may experience snow. The monsoon season (June to September) should be avoided due to heavy rainfall, which can make trails slippery and difficult to navigate.

Sky Treks and Pilgrimages Team for Nar Phu Valley Trek

The Sky Treks and Pilgrimages team is composed of experienced, professional guides who are deeply familiar with the Nar Phu Valley and its surrounding regions. The company employs local guides who are fluent in both English and Nepali and have extensive knowledge of the local culture, history, and terrain.

Additionally, the team includes porters who assist trekkers by carrying their luggage, allowing trekkers to enjoy the trek without the burden of heavy packs. Sky Treks and Pilgrimages ensures the safety, well-being, and comfort of all trekkers throughout the journey, with expert logistical support and 24/7 assistance when needed.

Nar Phu Valley Trekking Difficulty

The Nar Phu Valley Trek is considered a moderate to challenging trek, mainly due to its altitude and rugged terrain. The trek involves ascending to higher altitudes, where trekkers may experience mild symptoms of altitude sickness. However, the trek does not require technical mountaineering skills, making it accessible to trekkers with moderate fitness levels. The trails can be steep, rocky, and at times, challenging, especially at higher elevations.

Sky Treks and Pilgrimages emphasizes proper acclimatization and a steady pace to help trekkers adjust to the altitude. Adequate rest days and hydration are essential, and the trek is designed to ensure that trekkers have the best experience while minimizing health risks associated with high-altitude trekking.

Communication and Networking

Communication in the Nar Phu Valley can be limited, particularly as trekkers gain altitude. In lower areas, mobile service is available, but the signal fades in the higher villages. Some of the guesthouses in the valley offer Wi-Fi, though it may be slow. In remote areas, communication is challenging, but Sky Treks and Pilgrimages ensures safety by providing satellite phones for emergency communication and regular updates between guides and the company’s base in Kathmandu.

For trekkers who wish to stay connected, it is best to limit expectations and enjoy the opportunity to disconnect from the digital world in favor of immersing oneself in the beauty of nature.

Food and Accommodation

The accommodation along the Nar Phu Valley Trek ranges from basic teahouses and lodges to more comfortable options in larger villages. The rooms are typically simple, with shared bathrooms and warm bedding. In higher-altitude villages, accommodations are more basic, but the warmth of the local hospitality makes it an enjoyable stay.

Food along the trek includes traditional Nepali and Tibetan dishes such as dal bhat, noodles, momos, and Tibetan bread. As trekkers ascend, food options may be more limited, but Sky Treks and Pilgrimages ensures that meals are nutritious and cater to different dietary preferences.

Important Note

Before embarking on the Nar Phu Valley Trek, trekkers should be aware that it is a remote region, and facilities like medical centers or pharmacies are scarce. It is essential to bring necessary medications, first aid supplies, and ensure proper acclimatization to avoid altitude sickness.

Sky Treks and Pilgrimages provides pre-trek briefings to ensure that trekkers are well-prepared and have a full understanding of the trek’s requirements and challenges.

Best Experience for Nar Phu Valley Trek

The Nar Phu Valley Trek is an extraordinary experience, combining both adventure and cultural immersion. The trek offers incredible mountain views, visits to remote Tibetan Buddhist monasteries, and an opportunity to connect with the indigenous people of the region, who maintain a traditional way of life.

The serene landscapes, remote Tibetan villages, and the opportunity to trek in a less-traveled region make this trek one of Nepal’s hidden treasures, offering an unforgettable experience for all who take part.

Why with Sky Treks and Pilgrimages?

Choosing Sky Treks and Pilgrimages for your Nar Phu Valley Trek ensures a professionally guided, well-organized, and safe experience. The company’s expertise, local knowledge, and emphasis on personalized service mean that trekkers receive the highest standard of care throughout their journey. From handling permits to transportation, and ensuring the comfort and safety of trekkers, Sky Treks and Pilgrimages is committed to providing a seamless trekking experience for all who venture into the remarkable Nar Phu Valley.

Why Choose the Nar Phu Valley Trek?

The Nar Phu Valley Trek offers an unforgettable adventure for trekkers who are looking for an off-the-beaten-path experience in Nepal. The trek is perfect for those who want to explore a remote, culturally rich area while being surrounded by stunning mountain landscapes. The Tibetan Buddhist culture, isolated villages, and rugged beauty of the valley make this trek truly unique. Crossing the Kang La Pass and witnessing the valley’s pristine beauty provides trekkers with a sense of accomplishment and the chance to experience a different side of Nepal away from the more commercialized trekking routes. If you’re ready for a challenge and eager to discover a hidden treasure in the Himalayas, the Nar Phu Valley Trek is an excellent choice.

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,350m) & Transfer to Hotel

Welcome to Kathmandu, Nepal’s bustling capital! Upon arrival at Tribhuvan International Airport, a representative from Sky Treks and Pilgrimages will meet you and transfer you to your hotel. After check-in, you can relax and refresh, with the option to take a leisurely walk around the Thamel area to get a taste of Kathmandu’s vibrant culture. In the evening, you will be briefed about the trek ahead, and we’ll enjoy a welcome dinner at a local restaurant. Overnight in Kathmandu.

Day 2 : Kathmandu to Jagat (Drive) – Duration: 10 hours

After an early breakfast, we start our adventure with a long but scenic drive from Kathmandu to Jagat, the gateway to the Annapurna region. We follow the Prithvi Highway, passing through lush green forests, terraced fields, and riverside villages. The road gradually ascends as we approach the Manang district, passing through towns like Besi Sahar and Khudi. After around 10 hours of driving, we reach Jagat, a small village located at an altitude of 1,290 meters. Overnight in Jagat.

Day 3 : Jagat to Dharapani – Duration: 7 hours

Today, we begin our trek, following a trail that winds through beautiful villages and lush forests. The path passes through the subtropical and temperate zones, offering us a mix of dense woodlands, waterfalls, and rural settlements. We’ll cross several suspension bridges, and after approximately 7 hours of trekking, we will arrive in Dharapani, a village at 1,830 meters. Dharapani is a gateway to the higher regions of the Annapurna Circuit, and it offers stunning views of the surrounding peaks. Overnight in Dharapani.

Day 4 : Dharapani to Koto – Duration: 6 hours

Today’s trek takes us to the village of Koto, situated at 2,610 meters. As we trek along the trail, we will pass through lush forests, cross the Marsyangdi River, and gradually move into the remote areas of the Manang district. The landscape starts to change, with the peaks of Annapurna and Lamjung Himal coming into view. The trek to Koto takes around 6 hours, and upon arrival, you’ll feel the sense of entering a more secluded part of Nepal, with Tibetan influences becoming more apparent in the culture and architecture. Overnight in Koto.

Day 5 : Koto to Meta – Duration: 7 hours

We continue our journey deeper into the Nar Phu Valley today. The trail ascends gently, passing through dense forests of pine and juniper, and crossing several streams. As we trek through the remote area, we pass the village of Chhekampar, and after approximately 7 hours, we reach Meta at 3,560 meters. Meta is a small settlement with an alpine atmosphere, surrounded by towering peaks. It is the last village before reaching the Nar Phu Valley, and the landscape begins to show signs of high-altitude terrain. Overnight in Meta.

Day 6 : Meta to Phu – Duration: 7 hours

Today, we head towards Phu, the main village in the Nar Phu Valley. The trail climbs steadily through narrow gorges, crossing rocky ridges and moraine paths, offering spectacular views of the surrounding mountains. After around 7 hours of trekking, we reach Phu, a village perched at an altitude of 4,250 meters. Phu is one of the most isolated settlements in the region, with a unique Tibetan culture. Here, you will have the opportunity to visit monasteries, interact with the local people, and experience the traditional lifestyle of this high-altitude community. Overnight in Phu.

Day 7 : Acclimatization Day in Phu – Duration: 2 hours

To allow your body to adjust to the high altitude, today is an acclimatization day in Phu. We’ll take a short hike to explore the surrounding area, including a visit to the Phu Monastery and some of the ancient caves that dot the valley. Acclimatization is essential to avoid altitude sickness, so we’ll take it easy today, enjoying the serene atmosphere of this remote Tibetan settlement. This day also gives us a chance to interact with the locals and learn about their unique customs. Overnight in Phu.

Day 8 : Phu to Nar – Duration: 6 hours

After acclimatization, we continue our trek towards Nar, a village located at 4,110 meters. The trail today is scenic, with views of impressive peaks and wide alpine meadows. We will pass through several high-altitude settlements, enjoying the traditional Tibetan culture that is prevalent in this region. The walk to Nar takes around 6 hours, and upon arrival, you’ll be rewarded with the sight of its terraced fields and traditional stone houses. Nar is a beautiful village with panoramic views of the surrounding mountains. Overnight in Nar.

Day 9 : Acclimatization Day in Nar – Duration: 3 hours

We spend another acclimatization day in Nar, giving our bodies time to adjust before continuing to higher elevations. Today, we take a short hike around the village, exploring the surroundings and enjoying spectacular views of Annapurna II, Kang Guru, and other nearby peaks. The highlight of this day is the chance to experience Nar’s unique culture and traditions. You can also visit the local monastery and interact with the residents, many of whom still follow traditional Tibetan Buddhist practices. Overnight in Nar.

Day 10 : Nar to Ngawal via Kang La Pass – Duration: 9 hours

Today is a challenging but rewarding day as we cross the Kang La Pass (5,320m), which offers breathtaking views of the surrounding mountains, including Annapurna, Lamjung Himal, and Gangapurna. We leave Nar early in the morning and ascend to the pass, which can take around 4 to 5 hours depending on conditions. After crossing the pass, we descend towards Ngawal, located at 3,600 meters, which takes another 4 hours of trekking. Ngawal is a scenic village on the Annapurna Circuit, and it offers beautiful views of the surrounding peaks. Overnight in Ngawal.

Day 11 : Ngawal to Manang – Duration: 4 hours

After a restful night in Ngawal, we head towards Manang, a larger village situated at 3,540 meters. The trail is relatively gentle, passing through forests and small settlements, with stunning views of the Annapurna massif. Manang is a major stop on the Annapurna Circuit, offering a variety of lodges, cafes, and medical facilities. You can take a leisurely walk around the village, enjoy the local food, and visit the Manang Monastery. Overnight in Manang.

Day 12 : Manang to Yak Kharka – Duration: 3 hours

Today, we make our way towards Yak Kharka, located at an altitude of 4,110 meters. The trek is short but steady, taking about 3 hours to complete. As we ascend, the vegetation becomes more sparse, and we enter the alpine zone. Yak Kharka is a small settlement with a few teahouses and offers spectacular views of the surrounding peaks, including Gangapurna and Annapurna II. It’s a good place to rest and prepare for the challenging days ahead. Overnight in Yak Kharka.

Day 13 : Yak Kharka to Thorong Phedi – Duration: 4 hours

Today’s trek is a relatively short but steep ascent to Thorong Phedi, located at 4,600 meters. The trail is mostly uphill, with stunning views of the surrounding mountains. Thorong Phedi is a small base camp, and from here, we can see the mighty Thorong La Pass looming ahead. It’s essential to rest and prepare for the challenging crossing of the pass tomorrow. Overnight in Thorong Phedi.

Day 14 : Thorong Phedi to Muktinath via Thorong La Pass – Duration: 9 hours

Today is the most challenging day of the trek as we cross the Thorong La Pass (5,416m). We start early in the morning and ascend gradually to the pass. The climb can be strenuous due to the altitude, but the views from the top are absolutely rewarding. After crossing the pass, we descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Muktinath is known for its temple, the sacred 108 water spouts, and its beautiful high-altitude setting. Overnight in Muktinath.

Day 15 : Muktinath to Jomsom – Duration: 6 hours

After visiting the Muktinath Temple, we descend towards Jomsom, a popular town in the Mustang region. The trek is mostly downhill, passing through the villages of Kagbeni and Eklebhatti. The landscape changes as we move into a more arid, desert-like terrain. Jomsom, located at 2,760 meters, is known for its Tibetan culture, apple orchards, and the majestic views of the Dhaulagiri range. Overnight in Jomsom.

Day 16 : Jomsom to Pokhara (Flight) – Duration: 20 minutes

This morning, we take a short flight from Jomsom to Pokhara, one of Nepal’s most beautiful cities. The flight is scenic, offering stunning views of the Himalayas. Upon arrival in Pokhara, you can relax and enjoy the peaceful atmosphere by Phewa Lake, take a boat ride, or explore the city’s many cafes and markets. Overnight in Pokhara.

Day 17 : Pokhara to Kathmandu (Drive) – Duration: 8 hours

After breakfast, we drive back to Kathmandu, taking the scenic route that follows the Prithvi Highway. The journey takes approximately 8 hours, and you’ll pass through rural villages, terraced fields, and lush forests. Once back in Kathmandu, you can explore the city or relax. In the evening, we’ll gather for a farewell dinner to celebrate the successful completion of the Nar Phu Valley Trek. Overnight in Kathmandu.

Day 18 : Final Departure

Today is your final day in Nepal. Depending on your flight time, you can take some last-minute shopping or sightseeing in Kathmandu. Our Sky Treks and Pilgrimages team will ensure you are transferred to the airport for your departure. We hope you’ve had an unforgettable experience on the Nar Phu Valley Trek and look forward to welcoming you back on another adventure in the future!

Trip code
Package name	Nar Phu Valley Trek
Duration	18
Max. elevation	5416 m
Level	Moderate
Transportation	Domestic flight and all ground transportation as per itinerary
Accomodation	3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 2,700 per person