Everest Three Pass Trek

Overview

The Everest Three Pass Trek is a thrilling adventure that offers trekkers a unique opportunity to explore the stunning landscapes of the Khumbu region while crossing three high-altitude passes: Kongma La, Cho La, and Renjo La. This challenging trek is not just about reaching Everest Base Camp; it takes you through remote valleys, past glacial lakes, and up to breathtaking viewpoints that showcase the grandeur of the Himalayas. Typically lasting around 18 to 20 days, the trek provides a more comprehensive experience of the Everest region compared to the standard Base Camp trek.

Starting from Lukla, the trek winds its way through vibrant Sherpa villages, including Namche Bazaar and Tengboche, where trekkers can immerse themselves in the local culture and visit ancient monasteries. The trail includes varied terrain, from lush forests to rocky paths, allowing trekkers to experience the rich biodiversity of the region. Each of the three passes presents its own challenges and rewards, offering unparalleled views of iconic peaks such as Mount Everest, Lhotse, and Makalu, making it a bucket-list trek for seasoned adventurers.

Key Highlights of the Everest Three Pass Trek

One of the main highlights of the Everest Three Pass Trek is the chance to cross the Kongma La (5,535 meters), the highest of the three passes. This challenging ascent is rewarded with sweeping views of the surrounding peaks and the stunning Makalu region. Another key highlight is the Cho La (5,420 meters), which connects the Everest Base Camp area with the Gokyo Valley. This pass offers breathtaking views of the Gokyo Lakes and the impressive Ngozumpa Glacier, the largest glacier in the Himalayas.

The Renjo La (5,388 meters) is the final pass, providing a dramatic perspective of the Everest massif and the tranquil Gokyo Lakes below. The trek also includes multiple opportunities for acclimatization, ensuring trekkers can adjust to the altitude safely. Each day presents a new adventure, from exploring traditional Sherpa culture to witnessing the breathtaking beauty of glacial landscapes and soaring peaks.

Accommodation and Food

Accommodation during the Everest Three Pass Trek is primarily in teahouses, which offer a blend of basic comfort and local hospitality. While the facilities can be simple, most teahouses provide warm beds, communal dining areas, and hot showers in select locations. The experience of staying in these lodges allows trekkers to connect with fellow adventurers and immerse themselves in the Sherpa way of life. After long days of trekking, the cozy atmosphere of the teahouses offers a welcome retreat.

Food options are varied and cater to diverse tastes. Traditional Nepali dishes, such as dal bhat, are staple meals, providing trekkers with the necessary energy for the demanding journey. Many teahouses also offer international cuisine, including pasta, fried rice, and soups. It’s important for trekkers to maintain a balanced diet, focusing on carbohydrates and proteins to sustain energy levels. The shared dining experience fosters camaraderie, making meals a time for storytelling and bonding with fellow trekkers.

Difficulty and Preparation

The Everest Three Pass Trek is considered challenging, suitable for experienced trekkers with a good level of fitness. The trek involves multiple high-altitude passes, with elevations exceeding 5,500 meters, which poses risks of altitude sickness. Preparation is key; trekkers should engage in regular cardiovascular and strength training in the months leading up to the trek. It's also crucial to acclimatize properly, taking extra days in certain locations to adjust to the high altitude.

Trekking gear should include layered clothing to accommodate varying temperatures, a high-quality sleeping bag, and sturdy trekking boots. Additionally, carrying essentials like trekking poles, a first-aid kit, and a hydration system will significantly enhance the trekking experience. Understanding the physical demands of the trek and being mentally prepared for challenges will ensure a rewarding adventure in this spectacular region.

Best Time for the Everest Three Pass Trek

The best times to explore on the Everest Three Pass Trek are during the spring (March to May) and autumn (September to November) months. These seasons offer the most favorable weather conditions, with clear skies and moderate temperatures ideal for trekking. In spring, trekkers can witness the blooming of rhododendrons and experience vibrant landscapes, while autumn provides crisp air and stunning views of the peaks, making it a photographer's paradise.

Trekking during the summer monsoon season (June to August) is generally discouraged due to heavy rainfall and increased risk of landslides. Winter months (December to February) can be extremely cold and snowy, making conditions challenging and less suitable for trekking. Choosing the right season can significantly enhance the overall experience, ensuring trekkers enjoy the breathtaking beauty and unique challenges of the Everest Three Pass Trek.

Communication and Networking

Communication options during the Everest Three Pass Trek have improved over the years, with many teahouses offering Wi-Fi services, albeit at varying levels of reliability. Mobile coverage is also available in some areas, allowing trekkers to stay connected with family and friends. While staying in touch with the outside world can be comforting, many trekkers find value in disconnecting and fully immersing themselves in the trekking experience.

Networking with fellow trekkers is one of the most rewarding aspects of the journey. The communal nature of teahouses encourages social interaction, allowing adventurers from different backgrounds to share stories, tips, and experiences. Building connections with like-minded individuals not only enriches the trek but can lead to lasting friendships and a shared passion for exploration. This sense of community is an integral part of the Everest Three Pass Trek experience.

Why Choose Us (Sky Treks and Pilgrimages)

At Sky Treks and Pilgrimages, we are dedicated to creating memorable and enriching trekking experiences in the Everest region. Our team of experienced guides and porters is committed to ensuring your safety, comfort, and enjoyment throughout the trek. With deep local knowledge and a passion for the mountains, our guides provide invaluable insights into the culture, history, and environment of the Himalayas.

We understand that every trekker has unique goals and preferences, which is why we offer customizable itineraries tailored to your specific needs. Our commitment to responsible tourism ensures that we support local communities and protect the environment. Choosing Sky Treks and Pilgrimages means joining a family of adventurers dedicated to exploring the beauty of the Everest region while fostering a deep respect for the land and its people. Let us guide you on an unforgettable journey through the breathtaking landscapes of the Everest Three Pass Trek!

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,320 m) and Transfer to Hotel

Welcome to Kathmandu, the vibrant capital of Nepal! Upon your arrival at Tribhuvan International Airport, you will be greeted by a representative from Sky Treks and Pilgrimages. After a scenic drive to your hotel, take some time to relax and acclimatize to the new environment. In the evening, enjoy a welcome dinner where you’ll meet your fellow trekkers and review the adventure that awaits you in the Himalayas.

Day 2 : Kathmandu: Sightseeing and Trek Preparation

Today, immerse yourself in the rich culture and history of Kathmandu. Start your day by visiting iconic sites like Swayambhunath Stupa (Monkey Temple), offering panoramic views of the city. Continue to Boudhanath Stupa, one of the largest stupas in the world, and Pashupatinath Temple, a sacred site for Hindus. After a day of exploration, return to your hotel for a trek briefing. Finalize gear checks and ensure you are well-prepared for the upcoming adventure.

Day 3 : Fly to Lukla, Trek to Phakding

After an early breakfast, you will take a thrilling flight to Lukla, renowned for its stunning mountain views. Upon landing, meet your trekking crew and explore on your first trek to Phakding. The trail gently descends along the Dudh Koshi River, passing through charming Sherpa villages and lush forests. After about 3-4 hours, you’ll arrive in Phakding, where you can settle into your lodge and enjoy a delicious dinner, soaking in the peaceful atmosphere.

Day 4 : Phakding to Namche Bazaar

Today’s trek leads you to Namche Bazaar, the bustling heart of the Khumbu region. The trail starts with a pleasant walk along the river before beginning a steep ascent. You will cross several suspension bridges, offering stunning views of the surrounding landscapes. After a rewarding climb of 5-6 hours, you will arrive at Namche Bazaar, located at 3,438 meters (11,280 feet). Here, you can explore the vibrant market and enjoy the panoramic views of the peaks surrounding the town.

Day 5 : Namche Bazaar: Rest and Acclimatization

To prepare for the altitude ahead, today is designated for rest and acclimatization. Take a leisurely day to explore Namche Bazaar. Consider hiking to the Everest View Hotel, which offers breathtaking vistas of Everest, Lhotse, and Ama Dablam. Visit the Sherpa Culture Museum to learn about local customs and traditions. In the evening, enjoy a warm meal in the lodge, allowing your body to adjust to the higher elevation.

Day 6 : Namche Bazaar to Tengboche

Departing from Namche, you’ll trek to Tengboche, famous for its beautiful monastery. The trail undulates through beautiful pine forests, providing stunning views of the Himalayas. After approximately 5-6 hours of trekking, you’ll arrive in Tengboche. Visit the Tengboche Monastery, the largest in the Khumbu region, and witness a traditional prayer ceremony if time allows. Settle into your lodge for the night, surrounded by spectacular mountain scenery.

Day 7 : Tengboche to Dingboche

Today, you will trek from Tengboche to Dingboche, a journey filled with magnificent views of the mountains. The trail descends through forests and crosses the Imja Khola before ascending gradually to Dingboche. After 5-6 hours of trekking, you will arrive at this picturesque village, situated at 4,360 meters (14,305 feet). Enjoy the warm hospitality of the local lodges and the stunning views of the surrounding peaks.

Day 8 : Dingboche: Acclimatization and Rest

Another important acclimatization day, allowing your body to adjust to the altitude. You can take a hike to the nearby Nagarjun Hill for panoramic views of the surrounding peaks, including Makalu and Lhotse. Alternatively, relax in Dingboche, enjoy the local atmosphere, and explore the village. This day is essential for ensuring you are well-prepared for the higher elevations ahead.

Day 9 : Dingboche to Chhukung, Climb Chhukung Ri

After breakfast, trek to Chhukung, a small settlement known for its stunning views of the surrounding peaks. After reaching Chhukung, you will ascend Chhukung Ri, a peak that offers breathtaking views of the Himalayas, including Ama Dablam and Island Peak. This day is a challenging yet rewarding experience, and you will return to Chhukung to spend the night in a local lodge.

Day 10 : Cross to Kongma La Pass, Trek to Lobuche

Today’s trek takes you over Kongma La Pass, one of the highest passes in the Everest region. After breakfast, begin the challenging ascent, which offers stunning views of the Khumbu region. After crossing the pass at 5,535 meters (18,160 feet), you will descend to Lobuche, located at 4,940 meters (16,207 feet). The trek will take approximately 6-7 hours, and you’ll settle into your lodge in Lobuche for the night.

Day 11 : Lobuche to Gorak Shep, Visit Everest Base Camp

After breakfast, you will trek to Gorak Shep, the last settlement before Everest Base Camp. The trek takes about 2-3 hours and offers spectacular views of the surrounding peaks. After arriving in Gorak Shep, drop off your gear and explore on the exciting hike to Everest Base Camp. Spend time at Base Camp, soaking in the atmosphere and enjoying the view of the Khumbu Icefall. Return to Gorak Shep for the night, where you can reflect on your incredible day.

Day 12 : Gorak Shep to Kala Patthar, then to Lobuche

Awaken early for a pre-dawn hike to Kala Patthar, known for its spectacular sunrise views over Everest. The ascent is steep but rewarding, offering breathtaking panoramas. After enjoying the views and capturing memorable photos, return to Gorak Shep for breakfast before trekking back to Lobuche. This full day of hiking will take approximately 8-9 hours, culminating in a cozy evening in Lobuche.

Day 13 : Lobuche to Dzongla

Today, you will trek to Dzongla, a beautiful spot surrounded by stunning mountain vistas. The trail is relatively easy, taking about 3-4 hours. Upon arrival, settle into your lodge and take in the dramatic views of the surrounding peaks, including Cholatse and Ama Dablam. Enjoy a restful evening, preparing for the challenging trek ahead.

Day 14 : Trek to Gokyo via Cho La Pass

After an early breakfast, begin the ascent to Cho La Pass, which sits at 5,420 meters (17,783 feet). The trek takes 7-8 hours, offering breathtaking views along the way. After crossing the pass, descend towards the Gokyo Valley, where you will find the beautiful Gokyo Lakes. Upon arrival in Gokyo, check into your lodge and enjoy the tranquil atmosphere of this stunning area.

Day 15 : Rest Day in Gokyo: Climb Gokyo Ri, Tour 4th and 5th Gokyo Lakes

Today, take a well-deserved rest day in Gokyo. Start your day with a hike to Gokyo Ri, where you’ll be rewarded with incredible panoramic views of the Himalayas, including Everest, Makalu, and Cho Oyu. After descending, spend the afternoon exploring the stunning 4th and 5th Gokyo Lakes, taking in the mesmerizing turquoise waters and the surrounding peaks. Return to your lodge for a cozy night.

Day 16 : Gokyo to Lumde via Renjo La Pass

After breakfast, you will begin your trek to Lumde, crossing Renjo La Pass (5,360 meters / 17,586 feet). This scenic route takes approximately 6-7 hours, featuring breathtaking views of the valley below and the surrounding peaks. Upon arriving in Lumde, you will settle into your lodge and reflect on the stunning landscapes you’ve encountered along the way.

Day 17 : Lumde to Namche Bazaar

Today, you will trek back to Namche Bazaar, which takes approximately 6-7 hours. The descent offers beautiful views as you pass through forests and along rivers. Upon arriving in Namche, you can relax, explore the town further, and enjoy the comforts of a familiar lodge after the rigorous trek.

Day 18 : Namche Bazaar to Lukla

Your final trekking day leads you back to Lukla. The trail retraces familiar paths as you enjoy the changing scenery. After about 6-7 hours of trekking, you’ll arrive in Lukla. Celebrate the completion of your trek with your group and enjoy a final dinner together, reminiscing about your incredible journey through the Himalayas.

Day 19 : Lukla to Kathmandu

After an early breakfast, you’ll take a scenic flight back to Kathmandu. The flight offers one last breathtaking view of the majestic mountains. Upon arrival, you’ll be transferred back to your hotel. Spend the day at your leisure, exploring more of Kathmandu or shopping for souvenirs. In the evening, join a farewell dinner to celebrate the adventure you’ve experienced.

Day 20 : Final Departure

As your remarkable journey comes to an end, enjoy breakfast at your hotel. Depending on your flight schedule, you may have time for some last-minute exploration of Kathmandu. A representative from Sky Treks and Pilgrimages will assist you with your transfer to the airport. We hope you leave with unforgettable memories and a sense of accomplishment, looking forward to your next adventure in the breathtaking Himalayas! Safe travels!

Trip code
Package name	Everest Three Pass Trek
Duration	20
Max. elevation	5545 m
Level	Moderate
Transportation	Domestic flight and all ground transportation as per itinerary
Accomodation	3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 2,500 per person